5 uplifting quotes for morning meditation
*Note: This article could contain affiliate links. That means I could get paid a commission, but at no extra cost to you. Happy reading and enjoy!
Welcome
Who doesn’t love a good quote to reflect on in the morning?
If you love finding new authors to read, new quotes to ponder, and morning meditations…you’re in the right place.
Wondering how to start a manifestation journal? I can help you with that, too!
Below are 5 uplifting quotes to think about during your meditation session - but before we get started, here’s some background on me.
I’m Holly Ecimovic, I create books and journals for health and wellness coaches, and for those who love personal development + fitness.
I also design journals. Download all my freebies for your coaching clients, or treat yourself, over here in my Free Stuff Vault [ACCESS NOW.]
5 Quotes for Inspiration:
“What would life be if we had no courage to attempt anything?” - Vincent Van Gogh
“It’s not your job to like me - it’s mine.” - Byron Katie
“Humility is not thinking less of yourself, it’s thinking of yourself less.” - Pastor Rick Warren
“Discomfort is the currency to your dreams.” - Brooke Castillo
“You’ll see it when you believe it.” - Wayne Dyer
Benefits of journaling with meditation
Did you know that reflecting and journaling can help you with cognitive function, as well as with memory?
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Not to mention, emotional health. That’s according to numerous studies conducted by universities and health experts.
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More in depth info can be found here: HollyEcimovic.com/blog.
For more details on journaling research and how it can help you to accomplish goals and improve your life, check out these articles. (Also, grab your free journals below!)
Mini Food Journal: 5 Free Pages for Tracking Meals + Water Intake
Free Guide: 8 books to read for motivation
5 Free Fitness Journal Printables
Mini Abundance Journal for Beginners
Fitness Manifestation Journal: Food + Mood Tracker
Gratitude Journal for Going Deeper
The Heart Journal + De-Clutter System for Amazing Women
The Service Journal: Outreach Planning Guide for Passionate People
200 Journal prompts to de-clutter + relax
Confidence Journals: Design Bundle
8 Journals to bring you clarity and develop healthy habits
2-minute Mini Manifestation Journal
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HollyEcimovic.com/free-downloads
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Bonus! 6 benefits of journaling for emotional health ⠀
1. Gain clarity
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2. Goal Setting
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3. Stress Relief
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4. Sense of Gratitude
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5. Peace of Mind
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6. Anxiety Reduction