Screen Time Tip: Staying Hydrated While Working From Home

Self-Care

Aug 14

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Intro

Even if you’re not going outdoors for long periods of time, you still need to keep yourself hydrated.

Summer isn’t over, and many people are still battling the heat and humidity — even if it means you are indoors a lot!

I did some research on some delicious ideas for getting more water throughout your day. Even if you’re…working from home. Inside. A lot…

Let’s do this!

Some experts say you should drink at least half of your body weight in ounces of water per day.

Here are some fun facts I found while researching herbs and fruits.

You might find it interesting!

Try adding some of these to your glass of water:

Mint: Soothes the stomach and reduces inflammation

Lime: Helps with digestion and naturally detoxes

Lemon: A natural detoxifier (also helps with bloating and fluid retention.)

Cucumber: Anti-inflammatory, hydrating, flushes toxins

Basil: Anti-inflammatory and anti-bacterial

Cantaloupe: Great for skin and hair

Watermelon: High in lycopene and antioxidants

Strawberries: High in antioxidants, immune boosting

Pineapple: Aids in digestion

Blueberries: High in antioxidants

Peaches: High in vitamin C, great for skin

Oranges: High in vitamin C, helps alkalize the body

“Proper hydration is the key to success.”

“Wake up. Drink Water. Crush goals.”

“Keep calm and drink your water.”

How to make infused water:

Fill a pitcher with cold water and add fresh fruits and herbs (herbs will often give you a strong flavor, so use them sparingly until you know how much you prefer).
Chill for 30 minutes in the refrigerator
Enjoy cold!
Your infused water will last up to 2–3 days. Citrus and cucumber may last longer, experts say, and berries typically last 1–2 days. Have fun!

Here are some great combos to try: