10 small ways to maintain fitness throughout your day
Welcome
This article is all about keeping you fitness-focused throughout your day.
Even if you’re not in the middle of a workout, it’s good to keep your mind sharp and your heart and soul committed to a healthy lifestyle, just as much as your body.
I know this, because I’ve found when I’ve taken steps such as journaling, praying and meditation throughout my day, in addition to workouts, I generate way better results. Like sticking to my word when it comes to showing up for myself, for starters.
Quick background about me, I’m Holly Ecimovic, I create books and journals for health and wellness coaches, and for those who love personal development + fitness.
I also design journals. Download all my freebies for your coaching clients, or treat yourself, over here in my Free Stuff Vault [ACCESS NOW.]
Below is a list of 10 ways + lots of free tools I have for you to stay fitness-focused in a chaotic world.
The world might be unstable, but your routine doesn’t have to be.
Here they are:
Prepare fruit-infused water for yourself to stay hydrated for the following day. Get my free fruit infused water recipe book, HERE!
Start your day with your fitness journal. Just write about ONE journal prompt. Check out tons of journal prompts, over in the Fitness Manifestation Journal. Grab it HERE.
Are you a planner person? Plan your workouts in advance for the whole week. Takes 5 minutes. Use this FREE fitness journaling bundle, HERE.
Use a Fitness Manifestation Journal: Food and Mood Tracker to fully immerse yourself in a brand new, wholesome and amazing lifestyle.
Use this 2-Minute Manifestation Journal to jot down small ways you will plan your week that will set you apart from others. Two minutes = huge results. Try it!
Check out these 200 Journal Prompts for Relaxation. Awesome way to wind down at the end of the day, prepare a cup of tea, and really nourish your mind, body and soul.
Write down your wish list of attractions (what you want more of in your life) HERE using this free List of Attractions Printable.
Prepare an amazing Workout Playlist using my FREE Workout Playlist for Motivation! P.S. Do not make fun of my musical choices! Grab it here.
Enjoy a long walk, and then answer these 3 New Journal Prompts for Fitness Improvement. Obviously, you’re a step above the rest when you’re taking daily actions, like going on long walks and runs!
Grab my FREE guide on Web Design for Fitness Businesses. You might want to inspire others, who are new to their journey! Get in there and share with them all the stuff you’ve learned over the years. Click here to view the article.
Well, those are just a few resources I made for you, so you can be the best version of yourself possible.
Follow me over on Instagram @hollyecimovic_design for videos and posts on journal prompts, the latest journals I created for people who love fitness, as well as other planners, trackers and workbooks!