3 journal prompts about hydration + movement
Welcome
Hey fitness lover!
Have you ever been sick of your routine and you just don’t know what’s wrong?
You might be stuck in a rut, or you just might need a change of scenery, perhaps even a new step in your getting ready routine, or a new class to do. Maybe even a new fitness journal.
Do you ever stop and think, ‘wow, this is boring/not rewarding/not worth it because I feel like it won’t happen,’ when it comes to taking the actions to eat healthier foods, drink more water, and exercise the way you want to?
Luckily, I have a gift for you, then!
This journal is for you! (Hit the button above.)
It’s called the Fitness Manifestation Journal: Ultimate Food & Mood Tracker. I created it because a lot of people have been requesting more worksheets and journals about fitness. So, I’m happy to announce, it’s here!
You can find it and have it sent to you by clicking HERE.
(Below, you’ll also find pictures of what some of the journal pages look like.) Sneak peek! Full preview can be found HERE.
You will also get 3 new journal prompts for this week about Hydration and Movement.
Quick background about me, I’m Holly Ecimovic, I create digital products for health and wellness coaches, and for those who love personal development. I also design journals. Download all my freebies for your coaching clients, or treat yourself, over here in my Free Stuff Vault [ACCESS NOW.]
I’ve been a digital editor for more than 11 years, but I also am a certified Les Mills BODYPUMP and BODYCOMBAT instructor (fun facts!) so these wellness tools I’ve made for you are straight from my heart, and experience in the fitness realm!
This week’s journal prompts:
Journal prompt 1: Talk about being hydrated. Describe what it feels like to be hydrated vs. dehydrated. Do you feel more open when you’re drinking enough water? Do you experience fewer headaches? Let’s dig into our feelings about how many healthy fluids we’re consuming. Click HERE for the Water Intake Tracker!
Journal prompt 2: Get out your Water Intake Tracker, part of the Fitness Manifestation Journal [GET IT HERE!] and use this tracker this week to journal about your water intake and your plans for staying hydrated despite your busy schedule.
Journal prompt 3: Discuss your exercise plan this week, and how your hydration levels affect your ability to move. Is it easier to go for a run if you’ve had water instead of coffee? Does the amount of water you drink affect your flexibility at all, or make it easier on your joints to move when lifting weights or while you’re doing interval training? Discuss!
Final Thoughts
I personally know that when I drink enough water, I feel like it’s easier for me to move, my joints feel better, and I feel more stable.
I also experience better endurance levels when I drink more water instead of coffee, although I do love coffee. I just make sure to get enough water and vitamins, as well!
Be sure to grab your 5 free fitness journal pages by clicking HERE — and if you want to dive on into the Fitness Manifestation Journal with us, CLICK HERE for that!
See you next week!
Holly “I heart journaling” Ecimovic
P.S. Below are some photos of what you receive inside the Fitness Manifestation Journal. For a full preview, CLICK HERE. Enjoy!
